Dried Ugu Leaves

Dried Ugu Leaves, also known as pumpkin leaves, are a staple in African cuisine, especially in countries like Nigeria and Ghana. These leaves are harvested from the pumpkin plant and then dried to preserve their nutrients and flavor. They are highly nutritious, containing vitamins A, C, and E, as well as minerals like calcium and iron.

In cooking, Dried Ugu Leaves are rehydrated by soaking them in water before use. They are then chopped and added to soups, stews, and sauces to enhance flavor and add a nutritional boost to the dish. Their slightly bitter taste mellows out when cooked, contributing a unique earthy flavor to the meal. Dried Ugu Leaves are not only delicious but also offer health benefits, making them a popular choice in African cuisine.